It is called Roll Recovery and I’ve been a user for the past four years, here is what I love. You snap it on sitting, standing, or lying down, automatically…

Should we adjust how many carbs per hour we consume based on body weight? Should a 145lbs athlete consume fewer carbs than a 185lbs athlete? The 145lbs athlete is likely…

I’m often asked by friends, “what is the one nutritional tip I have for them.” My go-to answer is to hydrate better. Since 75% of us are chronically dehydrated, this…

Yesterday, I shared the best “hack” I’ve found to become fitter faster. In Part 1, we covered how you can take advantage of a Nitric Oxide boosting supplement to make…

The most common question I get from athletes is, “how can I get fitter faster?” There are no shortcuts to putting in the time to train, but what if you…

For years I’ve done workouts to lose weight and burn fat and followed what I saw many of the pros doing: limit my calories, so I could create a calorie…

Spring is here, and I love it. Here are my five favorite things from this past week to add to your training routine. 1) Protect yourself from the to boost…

This past year I’ve been able to tackle more challenging interval workouts, recover faster and more consistently, and have more day-to-day energy thanks to the three products I’m going to…

Are you training indoors? This week’s top 5 training hacks & tips are all about making your indoor training easier so you can push harder and get more fitness gains.…

Did you know, you have been taking collagen wrong, especially if you are an athlete? If you are like us, you are likely mixing powdered collagen into your morning smoothie…