Are your iron levels low?
One of the top questions is “how to increase my iron levels”. That is always tricky to answer as Iron is the supplement you don’t want to take too much…
Five things this week: improve your training, racing, and recovery
This week’s five things to improve your training, racing, and recovery. 1) Neversecond’s Latest C30 and C30+ Energy Gels Some of our Feed athletes recently tested the two new energy…
The legal performance enhancer…
What if you could climb better, run faster, and generally push harder in every workout? While most products are full of false promises, one tried, and true technique is to…
How I recovered after getting crushed yesterday
Let’s talk recovery. Yesterday I got a bit rocked on a ride, so this is top of my mind. I thought it might be helpful to share what I did…
Tour Time Trial Tech
On the last real day at the Tour de France, the 40KM time trial looks grueling. Time Trials are where the teams spend crazy amounts of money on equipment and…
How to Mix up Your Fueling Plan
As you might know by now, high-carb fueling, aka consuming 80g of carbs per hour or more, is all the rage at the Tour de France. If you are training…
I’ve never been so excited about an energy bar…
It takes a lot to get me excited about a new ‘bar’, but I’m really excited about this one and you definitely need to try it. Maurten is out with…
Why Tour riders are 2x their electrolytes
Over the next few weeks, I’ll share some of the hottest trends of what the riders at Tour de France are doing regarding nutrition and recovery that you can apply…
The secret elixir at the Tour de France
Do you want to try the secret drink Tour riders are taking to help fuel their race? First, here is what you need to know about Ketones Drinks. What are…
Why your Probiotic doesn’t work
You probably have heard that you should be taking a probiotic for digestive health. This advice is even more important for athletes. You wreak havoc on your gut with all…