Here’s a little background on how Maurten Gel works and how to use it in your training. Maurten Gel is a relatively new gel from a company in Sweden. Its…

I’ve put together the five things that may cause sudden urges to run and ride. GU Energy The trend in gels is towards more grams of carbs per serving. This…

Whether or not protein bars are good for you depends on a number of factors, including the ingredients in the bar, your individual dietary needs, and your overall health. Or…

A new product has dropped on gel the market – Liquid Shots from First Endurance. They claim it might be the end of all gels as we know them ……