If you have struggled with a soft tissue injury (tendonitis, tendinosis, muscle tears) and especially knee pain, you know firsthand how frustrating the recovery can be. I tried so many…

As an athlete, you know the importance of taking care of your body and protecting against injuries. That’s why we wanted to share with you the benefits of taking a…

Research is showing WHEN you take collagen matters. If you are like me, you are likely mixing powdered collagen into your morning smoothie or in a post-workout protein shake. It…

Back in April, we discussed how I choose the collagen I use. Here is what I shared with you back in April, in case you missed it. If you are…