Staying hydrated all day is one of the most effective ways to boost your performance and recovery. My secret is finding great-tasting, low-calorie hydration to motivate me to drink more.…

Do your knees hurt before training or when you get out of bed? If so, I have an exciting new product that heats and cools your knee without ice and a…

get the same information that would cost hundreds more to get in a lab

In terms of innovative recovery gear this year, the Theracup is a top contender. It is bringing cupping treatment in a safe way to home. I was very impressed with…