How to stay hydrated at work
Staying hydrated all day is one of the most effective ways to boost your performance and recovery. My secret is finding great-tasting, low-calorie hydration to motivate me to drink more.…
Performance-focused SOLID Bars by Maurten
Solid is Maurten’s new “bar,” and it has received rave reviews. SOLID is the new bar from the Swedish brand Maurten. They spent over 3-year developing the perfect energy bar…
How to focus like an Olympian
Imagine…you’re in a race when suddenly time stands still, and everything clicks…Your pain and exhaustion melt away. Your breath becomes effortless, and your muscles are fully charged. Like a laser…
How to pick the right multivitamin
One of the most popular categories of supplements with our athletes is the convenience of the Multivitamin. There are so many choices regarding multivitamins I thought I would share how…
mistake athletes are making in zone 2 training
It’s that time of year again when I, like many other athletes, start building my base for the season with more zone 2 training. But, there’s a common mistake I…
new kid on the block
We are excited to share a new sports nutrition brand called Flow Formulas. A Colorado company came into existence due to an elite athlete, who could not find a corn-free…
If you want to lose a few pounds, here is how
I wanted to binge some days at the first meal. That is where I would use..
Our Top 5 indoor training hacks
I wanted to share with you some indoor training hacks that I have found to be extremely helpful. Here are my top five: Using the Nix Hydration sensor, you can…
Do your knees hurt? Therabody Recovery
Do your knees hurt before training or when you get out of bed? If so, I have an exciting new product that heats and cools your knee without ice and a…
Collagen for Injury Prevention and Recovery
As an athlete, you know the importance of taking care of your body and protecting against injuries. That’s why we wanted to share with you the benefits of taking a…