Do you want to try the secret drink Tour riders are taking to help fuel their race? First, here is what you need to know about Ketones Drinks. What are…

You probably have heard that you should be taking a probiotic for digestive health. This advice is even more important for athletes. You wreak havoc on your gut with all…

During each stage of the Tour, a small army of team “soigneurs” open the world’s most chaotic drive-thru known as The Provisions Zone. Science in Sport. The fuel used by…

Sleep is one of the most critical aspects of our health, recovery, and potential for performance. Stack a multi-day event on top of normal daily functions, and its value increases…

The Tour de France started with a short individual time trial in Denmark. Like the riders of the Tour, everyone loves to improve their performance quickly. A tried and true…

One of the secrets at this year’s Tour is how many teams are using Maurten’s product, despite not being sponsored by Maurten You only need to watch a few minutes…

What did you have for breakfast this morning? I find that breakfast can often times be challenging for athletes, you want something that is going to fill you up without…

After a hard workout, you have this golden window to refuel, and I love me a great-tasting recovery shake. My go-to favorite these days is the Total Recovery shake from…

Are any big adventures planned this weekend? Here are the top five things I’m excited about this week. Instantly be able to go faster: SwissRX Nitric Oxide Our top performance…

Are you getting enough salt (aka) sodium when you train? That is a question we have been diving into recently, and it appears for many athletes, we are not getting…