What I learned at Ironman this week…
I took a business trip to Kona to check out Ironman this week. It was a great experience and some exciting fueling takeaways from the athletes that shared their fueling…
Take your best shot
Research is showing WHEN you take collagen matters. If you are like me, you are likely mixing powdered collagen into your morning smoothie or in a post-workout protein shake. It…
Can Tart Cherry fight inflammation?
I’m super excited to have the most potent tart cherry product on the market, Cheribundi, now available. The best part it’s not a pill, it is a drink concentrate that…
Does Nitric Oxide even work?
In the last few days, I’ve had more than a few athletes come up to me and ask, “Does Nitric Oxide even work?” then, before I answer, I get, “Should…
Are your iron levels low?
One of the top questions is “how to increase my iron levels”. That is always tricky to answer as Iron is the supplement you don’t want to take too much…
Rethink your energy gels
A new product has dropped on gel the market – Liquid Shots from First Endurance. They claim it might be the end of all gels as we know them ……
Pick the right hydration for the right situation
“Help! I have no idea how to choose the right hydration.” A lot of athletes are confused or just not confident in their hydration choice. If that’s you, read on…
How to fuel long, lower-intensity efforts this weekend
It all starts with Breakfast.Before I head out, I will blend my Kyoku breakfast shake with oat milk and a shot of espresso to get me going. The shake will…
Skratch Superfuel v. Maurten Drink Mix
Ready for a high-carb drink showdown? Which is the best high-carb fueling option Skratch Labs SuperFuel and Maurten 320 Drink Mix. They both deliver 80g+ of carbs per bottle and…
Part 3: Go Faster without training more
Today is the finale of my three-part series on performance boosters that you let increase your performance without having to train more. So far, we have covered: Part 1: How…