Staying hydrated all day is one of the most effective ways to boost your performance and recovery. My secret is finding great-tasting, low-calorie hydration to motivate me to drink more.…

Solid is Maurten’s new “bar,” and it has received rave reviews. SOLID is the new bar from the Swedish brand Maurten. They spent over 3-year developing the perfect energy bar…

Imagine…you’re in a race when suddenly time stands still, and everything clicks…Your pain and exhaustion melt away. Your breath becomes effortless, and your muscles are fully charged. Like a laser…

One of the most popular categories of supplements with our athletes is the convenience of the Multivitamin. There are so many choices regarding multivitamins I thought I would share how…

It’s that time of year again when I, like many other athletes, start building my base for the season with more zone 2 training. But, there’s a common mistake I…

We are excited to share a new sports nutrition brand called Flow Formulas. A Colorado company came into existence due to an elite athlete, who could not find a corn-free…

I wanted to binge some days at the first meal. That is where I would use..

I wanted to share with you some indoor training hacks that I have found to be extremely helpful. Here are my top five: Using the Nix Hydration sensor, you can…

Do your knees hurt before training or when you get out of bed? If so, I have an exciting new product that heats and cools your knee without ice and a…

As an athlete, you know the importance of taking care of your body and protecting against injuries. That’s why we wanted to share with you the benefits of taking a…