Are you training indoors? This week’s top 5 training hacks & tips are all about making your indoor training easier so you can push harder and get more fitness gains.…

Did you know, you have been taking collagen wrong, especially if you are an athlete? If you are like us, you are likely mixing powdered collagen into your morning smoothie…

This week’s five things to try out in your training are all things that were major topics of discussion this week at The Feed. 1) Nitrates, Nitrate, Nitrates Without naming…

Did you know, you have been taking collagen wrong, especially if you are an athlete?   If you are like us, you are likely mixing powdered collagen into your morning smoothie…

4 things you need to know about your Metabolic Health: It is directly linked to your health and performance as an athleteIt will keep you competing faster and longer without…

What are you doing to be fit as you can be for next year? Over 40, you can keep getting fitter and stronger when you counteract what is happening with…

We’re often asked by friends, “what is the one nutritional tip I have for them.” Our go-to answer is to hydrate better. Since 75% of us are chronically dehydrated, this…

It is that time of year – of delicious treats, cocktails, and holiday goodies. If you are like me, I find myself overindulging and feeling a little guilty about it,…

Slow carbs are a big craze. Lately, we have seen diets centered around slow carbs and training programs that push slow carbs above everything else – but should there be…

The first rule of performance nutrition: If you aren’t hydrating correctly, nothing else in your fueling strategy will matter. When I say “proper hydration” that really means electrolytes- not just…