SaltStick’s Tips & Gear To Train In The Summer Heat

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During summer months, help your customers maximize their workouts and beat the heat!

Share these six simple tips, gear and nutrition recommendations from athletes who live where temps regularly exceed 100°F/38°C which is just about everywhere these days with global warming.

Tip 1: Plan, Plan, Plan

“Create a route where you know it is covered with shady spots, water fountains to hydrate so you can avoid falling victim to overheating. One fun idea is to time your morning run when the local park sprinklers are going off (or your neighborhood) to do some interval work by running through the sprinklers, timing the hard intervals between the sprinklers and your recovery running in circles cooling off in the water.”

Tip 2: Emphasize Proper Hydration
“Some of my go to hydration products for cooling off during a run include SaltStick FastChews, which are so easy to store in a pocket and grab on the go. I try to eat a couple every 3-5 miles when the sweat is literally pouring out of my body.”

When going out for a longer training run, be prepared to replenish your electrolytes. One of my favorites is SaltStick Fastchews (watermelon flavor).”

Tip 3: Embrace (Literally) The Ice

“I always wear an ice bandana and am sure to dunk it in the water buckets at aid stations. Sometimes adding ice in your hat can also quickly cool you down.”
“I typically use two and sometimes three buffs filled with ice in the summer. I fold the buff into itself and sew the opening leaving only a three inch gap, which helps keep the ice in place while running.”

Tip 4: Get The Right Gear
“One piece of gear I cannot live without is a trucker hat, not only to block the sun out of my eyes, but to provide UV protection from the rays on my head. It also wicks the sweat away from my face and eyes.” “Handhelds and buffs are my two must haves and what I consider essential items for trail running in triple digit temperatures.”

Tip 5: Slow & Steady Wins The Race
“It is okay to slow it down. The heat affects people in different ways. It is important to adjust your pace and listen to your body on those hot summer days.”

Tip 6: Don’t Forget Sunscreen
“The sun is powerful. It is important to wear sunscreen on any exposed skin. If you’re going to be outside for a longer effort, bring a travel sized sunscreen with you. Stuff it in your hydration vest or set it near your car. Don’t forget to reapply!”