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I know it is that time of year when all you hear about is “immunity,” but athletes need to have a plan for the winter months. We all hate when you are sick and can’t train.
Plus, when you are training hard in the off-season, you are already taxing your immune system to the max for recovery, so you are all the more vulnerable to getting sick.
I like to use Quicksilver Scientific’s Immune Charge+ because, in one serving, you get 5 critical vitamins (C, D, A, E, K) plus Elderberry for an additional immune boost.
Take one shot daily on an empty stomach, especially if you are traveling or starting to feel a little under the weather.
The taste is a little strong, but that is because you are getting high doses of vitamins without any sugar.
Keep your immune system strong!
