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Staying hydrated all day is one of the most effective ways to boost your performance and recovery.
My secret is finding great-tasting, low-calorie hydration to motivate me to drink more. I combine this with a brand new HydraPak Recon bottle that I’m embarrassed to say I’m in love with.
My go-to hydration at work right now is the SIS Hydro Tabs. Why? They taste amazing, are only 1g of sugar, and are a fantastic deal. You get 20 tablets for 11 bucks – roughly $0.55 per drink.
The key to staying consistent with daily drinking is having a great bottle that is fun to sip from. I just started using the new Recon bottle from Hydrapak, and it is now my all-time favorite.
It is upcycled plastic.
It is round but has a flat spot to make it easy to grip, and the best part is the locking top.
It makes it feel like you are drinking from a water glass, not a bottle.
It is 100% leakproof. I even put it in my back with my laptop without any worries.
Stay hydrated!
DRG
