How to pick the right multivitamin
One of the most popular categories of supplements with our athletes is the convenience of the Multivitamin. There are so many choices regarding multivitamins I thought I would share how…
mistake athletes are making in zone 2 training
It’s that time of year again when I, like many other athletes, start building my base for the season with more zone 2 training. But, there’s a common mistake I…
new kid on the block
We are excited to share a new sports nutrition brand called Flow Formulas. A Colorado company came into existence due to an elite athlete, who could not find a corn-free…