Tips To Keep Athletes Active In Cold Weather

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FOCUS ON HYDRATION

There’s a common misconception that rehydration during exercise isn’t as important in cold weather, but sweating from extra layers and the fact we don’t feel as thirsty in the cold can easily lead to dehydration. Replenish fluids & electrolytes throughout the day with SaltStick FastChews or DrinkMix to finish strong on cold days.

PACK EXTRA FUEL

Athletes need more energy (calories) than the average person. Stock some extra bars to make up for energy spent keeping the body warm, variety is key! JoJé and Bonk Breaker Energy Bars come in deliciously indulgent flavors that are perfect for fueling in cold weather.

BREW THE PERFECT CUP OF COFFEE

“Coffee-making is an art form at my house!” Check out his ritual to make the perfect cup of joe, which pairs nicely with a tasty energy bar before crushing those cold morning workouts!

Happy Holidays
DRG