Do your knees hurt before training or when you get out of bed? If so, I have an exciting new product that heats and cools your knee without ice and a…

As an athlete, you know the importance of taking care of your body and protecting against injuries. That’s why we wanted to share with you the benefits of taking a…

get the same information that would cost hundreds more to get in a lab

FOCUS ON HYDRATION There’s a common misconception that rehydration during exercise isn’t as important in cold weather, but sweating from extra layers and the fact we don’t feel as thirsty…

Are you plagued with stomach, digestion, or gut issues?  Don’t worry, gut issues are common with endurance athletes and I have something for you to try.  The product is called Xendurance Probiotic+Prebiotic.…

I’m answering the top 5 questions I’ve been getting the past few weeks for you. From how to fuel for winter training to the difference between gels and chews. Have more…