Are your iron levels low?
One of the top questions is “how to increase my iron levels”. That is always tricky to answer as Iron is the supplement you don’t want to take too much…
Rethink your energy gels
A new product has dropped on gel the market – Liquid Shots from First Endurance. They claim it might be the end of all gels as we know them ……
Pick the right hydration for the right situation
“Help! I have no idea how to choose the right hydration.” A lot of athletes are confused or just not confident in their hydration choice. If that’s you, read on…
How to fuel long, lower-intensity efforts this weekend
It all starts with Breakfast.Before I head out, I will blend my Kyoku breakfast shake with oat milk and a shot of espresso to get me going. The shake will…
Skratch Superfuel v. Maurten Drink Mix
Ready for a high-carb drink showdown? Which is the best high-carb fueling option Skratch Labs SuperFuel and Maurten 320 Drink Mix. They both deliver 80g+ of carbs per bottle and…
Part 3: Go Faster without training more
Today is the finale of my three-part series on performance boosters that you let increase your performance without having to train more. So far, we have covered: Part 1: How…