Battle Fuel Bar: Betty Lou’s vs. Maurten
One of the most common questions I get is “which bar to use during my workout”. There are lots of bars that are great before and after, but the during…
Breakfast Challenge: Gnarly Greens VS Kyoku
How are you starting your morning? Have you tried a breakfast shake? Breakfast shakes are becoming super popular with athletes and I wanted to share our review of two very…
The drug almost every rider takes at the Tour
The drug almost every rider takes at the Tour: Caffeine Yeah, that’s probably not what you were thinking. Caffeine is one of the most effective performance enhancers out there. For…
Five things this week: improve your training, racing, and recovery
This week’s five things to improve your training, racing, and recovery. 1) Neversecond’s Latest C30 and C30+ Energy Gels Some of our Feed athletes recently tested the two new energy…
The legal performance enhancer…
What if you could climb better, run faster, and generally push harder in every workout? While most products are full of false promises, one tried, and true technique is to…
How I recovered after getting crushed yesterday
Let’s talk recovery. Yesterday I got a bit rocked on a ride, so this is top of my mind. I thought it might be helpful to share what I did…
Tour Time Trial Tech
On the last real day at the Tour de France, the 40KM time trial looks grueling. Time Trials are where the teams spend crazy amounts of money on equipment and…
How to Mix up Your Fueling Plan
As you might know by now, high-carb fueling, aka consuming 80g of carbs per hour or more, is all the rage at the Tour de France. If you are training…