One of the most common questions from athletes is whether they need to take a multivitamin. Typically the questions go along the lines of: “I eat a healthy and diverse…

If you aren’t familiar with the brand Neversecond, you will be soon. It fueled this summer’s Tour de France winner and most of the top 10 at the recent Leadville…

Q: I have gut issues. What probiotic should I use? A: My first recommendation is to NOT start with a probiotic. I often see probiotics initially make people worse, not…

Last week we started a three-part series on performance boosters that you let increase your performance without having to train more. Last week was about Creatine. This week, I’m going…

Have questions? We’ve got answers. Here are the top questions we received this week from Top Athletes. 1. How should I take Nitric Oxide? While Nitric Oxide can be taken…

Want to boost your athletic performance without training more? This is a question I get all the time, so I’m putting together a three-part series for you on the top…

Here are six ways I use QuintEssential Sachets : Pre-hydrate: I drink two packets before hiking, running, or indoor cycling. I have more energy and get more out of my…

SaltStick makes electrolyte products for anyone who sweats, providing the right balance of ingredients that replace electrolytes lost in sweat. Our products help: reduce crampingimprove hydrationboost staminareduce heat stress With…

Back in April, we discussed how I choose the collagen I use. Here is what I shared with you back in April, in case you missed it. If you are…

We are seeing a new trend among athletes regarding hydration and electrolytes. Athletes have been testing and finding success with using twice the amount of electrolytes in their training and…