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Spring is here, and I love it. Here are my five favorite things from this past week to add to your training routine.
1) Protect yourself from the to boost performance
I’ll admit, I hate putting on sunscreen, so I have been trying to find you great sunscreens that work well for athletes, aren’t greasy, and stay on when you sweat.
The original is Kinesys (which is excellent), and the new one that I love is Zealios (who also has some other great skin and hair care products for athletes).
2) Don’t buy an expensive massage gun.
The new Hypervolt GO 2.0 is here. It is fantastic, lightweight, almost completely silent, and more than powerful enough for 99% of athletes. It also looks fantastic and is super portable. Use it for warm-up and recovery.
Plus, it comes from one of the industry leaders, Hyperice. This isn’t a knock-off gun that is loud and falls apart from Amazon. The GO is a top-quality product at a fantastic price. .
3) Direct from 🇮🇹 Italy (and the pocket of TDF winner Podacar)
Love Italian? We have added more products from Enervit, and their little mini workout bars are amazing. Also, the gluten-free protein bar is delicious. We have also added their electrolyte hydration and their high carb ISOCarb hydration drink used in the Tour de France.
4) Brighten your mood with Creatine?
In speaking with Dr. Kevin Sprouse he has almost all his athletes using 5g of Creatine a day. Yes, it helps with performance, and new studies show it also helps with your mood almost as effectively as some anti-depressants.
I’m sure we can all use a mood booster from time to time. I know as an athlete, we get hooked on the endorphins of training and light days. When those are missing, we can be a bit down. Try out Creatine and see if it helps brighten your day.
Enjoy your spring training today!
DRG
