Make bonking and puking are a distant memory
4 things you need to know about your Metabolic Health: It is directly linked to your health and performance as an athleteIt will keep you competing faster and longer without…
Start your 2022 Training Right
What are you doing to be fit as you can be for next year? Over 40, you can keep getting fitter and stronger when you counteract what is happening with…
strategies to avoid dehydration
We’re often asked by friends, “what is the one nutritional tip I have for them.” Our go-to answer is to hydrate better. Since 75% of us are chronically dehydrated, this…
tools to achieve metabolic flexibility
It is that time of year – of delicious treats, cocktails, and holiday goodies. If you are like me, I find myself overindulging and feeling a little guilty about it,…
Slow carbs do not live up to the hype
Slow carbs are a big craze. Lately, we have seen diets centered around slow carbs and training programs that push slow carbs above everything else – but should there be…
How to choose the right hydration
The first rule of performance nutrition: If you aren’t hydrating correctly, nothing else in your fueling strategy will matter. When I say “proper hydration” that really means electrolytes- not just…
Battle of the Nutrition Bars
The Keto Bars Are you ever overwhelmed by the amount of sports nutrition bars? We are and decided to do a battle of the bars to figure out the best…
Use Caffeine to Your Advantage
One of the most effective ways to boost your performance and training is caffeine. What we found is a good amount of athletes do not know how to utilize it…
The Importance Of Training in Zone 2
It is that time of year when most athletes build their base as they prepare for race season. But one mistake we see athletes make is not spending enough time…
Happy Creatine
Most high-quality creatine is from a brand called Creapure®, the brand name for pure creatine monohydrate.